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sweetart87
Journal
13 Sep 10
sweetart87's Journal, 13 September 2010
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Weigh In record (no journal entry) for 13 September 2010
117.0 lb
Lost so far:
3.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2010:
1341 kcal
Fat: 62.89g | Prot: 67.95g | Carb: 136.54g.
Breakfast:
papa johns.
Lunch:
spicy mayo, smoked turkey breast, pepperjack, 9 grain bread.
Snacks/Other:
animal cracker, twix, goldfish.
more...
1729 kcal
Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Desk Work - 9 hours and 15 minutes, Standing - 2 hours.
more...
gaining 5.3 lb a week
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