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vivoira
Journal
11 Sep 18
vivoira's Journal, 11 September 2018
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Weigh In record (no journal entry) for 11 September 2018
158.7 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2018:
733 kcal
Fat: 12.31g | Prot: 42.27g | Carb: 109.38g.
Breakfast:
Batagor.
Lunch:
Ayam (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Nasi Putih, Ayam.
Snacks/Other:
Jeruk.
more...
1830 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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