Weigh In record (no journal entry) for 28 January 2020
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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2657 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sexual Activity - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 20 minutes, Reading - 1 hour. more...
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losing 1.5 lb a week
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mattdaspy's weight history
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