Weigh In record (no journal entry) for 28 January 2020
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252.4 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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795 kcal
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Fat: 28.98g | Prot: 49.64g | Carb: 86.59g.
Breakfast: Marque Repère Chocolat en Poudre, Carrefour Lait Demi Écrémé, Cracotte Cracotte au Froment. Lunch: Emmental, Haricots Verts, Le Gaulois Escalope de Dinde, Semoule Cuite. Dinner: Aldi Saucisses de Strasbourg, Courgette, Panzani Pâtes Cuites. Snacks/Other: Soupe. more...
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losing 4.6 lb a week
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