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Harus Yakin dan harus bisa 💪💪 SEMANGAT
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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459 kcal
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Fat: 14.12g | Prot: 65.44g | Carb: 19.25g.
Dinner: Ampela, Tempe Orek, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. more...
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losing 8.5 lb a week
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