Weigh In record (no journal entry) for 27 January 2020
|
152.1 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
1652 kcal
|
Fat: 75.18g | Prot: 113.03g | Carb: 143.85g.
Breakfast: Mariza Canela em Pó , Melitta Café sem Açúcar , Sementes de Linhaça, Mamão, Ovo Mexido, Batata Doce. Lunch: Umbu, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Batata Doce. Dinner: Batata Doce, Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Amêndoas, Qualitá Nozes sem Casca, Batavo Iogurte Natural Desnatado, Psyllium, Abacate, Nestlé Iogurte Natural Desnatado, Banana Prata, Farelo de Aveia, Ovo Mexido. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estefanni mayara's weight history
|