Weigh In record (no journal entry) for 27 January 2020
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2772 kcal
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Fat: 87.65g | Prot: 74.10g | Carb: 439.25g.
Breakfast: Trader Joe's Organic Flax Oil, Bananas, Vitacost Psyllium Husk Powder, nuts.com Nuts.com dried tart cherries, Ginger, Simply Nature Freeze Dried Strawberries, Quaker Old Fashioned Oats, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Black Pepper, Ginger (Ground), Turmeric (Ground), Dried Seaweed, Trader Joe's Frozen Blueberries, Grapefruit. Lunch: Cooked Vegetables, Meatless Burrito with Beans and Rice, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies. Dinner: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies. more...
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gaining 1.4 lb a week
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