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voltamos a baixar o peso. Quase um mês depois uhuuu
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155.4 lb
Lost so far: 0.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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954 kcal
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Fat: 59.64g | Prot: 66.46g | Carb: 36.49g.
Lunch: Ovo Mexido, Tomates, Pepino (Descascado), Bacon, Carne de Vaca Moída. Dinner: Cenouras, Ovo Cozido, Alface, Beterrabas. Snacks/Other: Kibon Sorvete de Chocolate. more...
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losing 4.6 lb a week
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