Weigh In record (no journal entry) for 27 January 2020
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179.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2147 kcal
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Fat: 79.04g | Prot: 63.19g | Carb: 308.46g.
Breakfast: Butter , Aunt Maple's Original Syrup, Plain Pancakes . Lunch: Little Debbie Oatmeal Creme Pies, Peaches (Solids and Liquids, Juice Pack, Canned) , French Salad Dressing , Schwan's Fire Grilled Chicken Breast Meat, Red Cabbage , Dole Romaine Lettuce. Dinner: Lactaid Cookies & Cream Ice Cream, Fried Potatoes, Meat Loaf, Green String Beans. Snacks/Other: Pepsi Pepsi (Can), Bananas . more...
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losing 0.7 lb a week
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