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Mau bikin challenge buat diri sendiri IF jendela makan 4 jam, no gula, tepung, nasi, minyak goreng. coba seminggu mulai dari sekarang 💪
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119.0 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1181 kcal
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Fat: 54.06g | Prot: 43.09g | Carb: 137.72g.
Lunch: Ellenka Fiber Creme, Ikan Tongkol Goreng, Nasi Ketan (Ketan), Tahu Goreng. Dinner: Telur Goreng, Quaker Instant Oatmeal, Nasi Putih, Terong Balado, Mentimun (Kupas). Snacks/Other: Roti Goreng. more...
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steady weight
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