Weigh In record (no journal entry) for 27 January 2020
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195.1 lb
Lost so far: 4.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1624 kcal
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Fat: 51.68g | Prot: 109.58g | Carb: 182.89g.
Breakfast: Xandô Suco de Laranja, Power One Pasta de Amendoim Chocolate com Avelã, Tapioca. Lunch: H2OH! Limoneto, Shimeji na Manteiga, Gendai Temaki Skin. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Artesanal Esfiha Fechada de Carne. Snacks/Other: Danone YoPRO Morango, Xcore Xtreme Whey Protein, Gatorade Tangerina, Nescau Nescau Prontinho , Monster Energy Lo-Carb. more...
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gaining 2.6 lb a week
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