mcecyr's Journal, 27 January 2020

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Weigh In record (no journal entry) for 27 January 2020

133.8 lb Lost so far: 0 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2020:

489 kcal

Fat: 27.88g | Prot: 16.40g | Carb: 44.29g. Breakfast: Café, Abbott Glucerna SR. Snacks/Other: Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Rana Ravioli de Ricota e Espinafre. more...

1632 kcal

Activities & Exercise: Ironing - 10 minutes, Hiking - 6 minutes, Resting - 17 hours and 4 minutes, Sleeping - 5 hours, Watching TV/Computer - 1 hour, Sitting - 40 minutes. more...

losing 1.5 lb a week

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mcecyr's Journal, 27 January 2020

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