Weigh In record (no journal entry) for 27 January 2020
|
192.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
650 kcal
|
Fat: 31.15g | Prot: 18.60g | Carb: 73.43g.
Lunch: Alpro Yaourt Framboise Cranberry , Fontaine Santé Tartinade de Tofu, Le Pain des Fleurs Crackers met Mais. Snacks/Other: Alesto Mélange de Noix , Nalu Nalu. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bene359's weight history
|