Weigh In record (no journal entry) for 27 January 2020
|
179.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2020:
|
1491 kcal
|
Fat: 29.65g | Prot: 92.95g | Carb: 205.52g.
Breakfast: Йогурт Домашний. Lunch: Магнит Сыр Мраморный 45-50%, Макфа Спагетти Отварные. Snacks/Other: Йогурт Домашний. more...
|
losing 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sh@m@n's weight history
|