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saatnya back on track.. ke surabaya 2 hari naik 0.5 kg wkwkwkwwk
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1144 kcal
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Fat: 48.67g | Prot: 45.57g | Carb: 142.42g.
Breakfast: Telur Dadar, Ultra Milk Susu UHT Rasa Coklat, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Udang Kukus atau Rebus, Tempe Orek, Nasi Putih. Snacks/Other: Kacang Panggang, Jeruk, Arnott's Good Time, Nescafe Classic, Frisian Flag Purefarm Coconut Delight, Alpukat. more...
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gaining 4.1 lb a week
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