Weigh In record (no journal entry) for 14 October 2019
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109.6 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1377 kcal
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Fat: 33.25g | Prot: 48.87g | Carb: 208.98g.
Breakfast: Nescafe Mocha, Kartika Sari Pisang Bolen, Bihun Goreng, Nasi Putih. Lunch: ABC Saus Sambal , Tempe Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Ayam Goreng, Frisian Flag Susu Kental Manis, Fanta Fanta, Fanta Fanta, Nasi Putih. more...
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losing 0.6 lb a week
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azliazli's weight history
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