Weigh In record (no journal entry) for 26 January 2020
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253.1 lb
Lost so far: 18.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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460 kcal
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Fat: 7.36g | Prot: 24.59g | Carb: 69.01g.
Breakfast: Marque Repère Chocolat en Poudre, Carrefour Lait Demi Écrémé, Cracotte Cracotte au Froment. Lunch: Ducros Curry Poudre, Carrefour Crevette, Courgette, Quinoa (Cuit). Dinner: Clémentines, Champignons, Elle & Vire Carré Frais 0%, Jambon, Endive. Snacks/Other: Soupe. more...
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losing 5.4 lb a week
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