Weigh In record (no journal entry) for 25 January 2020
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156.7 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1622 kcal
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Fat: 108.88g | Prot: 125.20g | Carb: 30.54g.
Breakfast: Desinchá Chá. Lunch: Tirol Requeijão Cremoso com Queijo Sabor Quatro Queijos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca. Dinner: Sorvete (Macio). Snacks/Other: Predileto Queijo Mussarela , Bacon, Carne de Vaca Moída. more...
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losing 0.8 lb a week
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