|
ga beranjakk gaaeesss 🤣🤣
|
165.3 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2020:
|
1452 kcal
|
Fat: 69.26g | Prot: 64.12g | Carb: 142.59g.
Lunch: Daging Bebek, Jack N Jill Piattos Rasa Sapi Panggang, Kulit Ayam, Nasi Goreng, Rengginang, Kerupuk Makanan Ringan, Martabak Telur, Telur Rebus, Vico Bagoes Virgin Coconut Oil. Dinner: Sosro Teh Botol Sosro Original, Nissin Ramen Rasa Kari Ala Jepang, Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Tuna, Ikan Salmon, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wall's Paddle Pop Trico, Sari Roti Roti Sobek Coklat, Rengginang. more...
|
|
1482 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 7 minutes, Fitness Training (Workout) - 40 minutes, Washing Dishes - 5 minutes, Samsung Health - 12 hours and 58 minutes, Showering - 10 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayalarasati's weight history
|