Weigh In record (no journal entry) for 12 September 2010
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335.2 lb
Lost so far: 18.2 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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1094 kcal
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Fat: 43.70g | Prot: 68.81g | Carb: 117.07g.
Breakfast: French Vanilla Creamer, Coffee. Lunch: Gala Apples, Watermelon, Honeydew Melons. Dinner: Pistachio Nuts, Cheddar Cheese, Cooked Summer Squash, Cooked Red Peppers, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Balsamic of Modena Vinegar. Snacks/Other: Cooked Hot Peppers (Fat Not Added in Cooking), Triscuit Reduced Fat Crackers. more...
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losing 11.2 lb a week
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