Weigh In record (no journal entry) for 19 March 2013
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2013:
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1563 kcal
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Fat: 38.20g | Prot: 50.41g | Carb: 229.11g.
Breakfast: café, leite, pão. Lunch: batom, tomate, bife, arroz, feijao. Dinner: achocolatado, empada. Snacks/Other: suco laranja, suco cenoura, vinho. more...
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losing 0.5 lb a week
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