Weigh In record (no journal entry) for 24 January 2020
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1515 kcal
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Fat: 50.02g | Prot: 60.71g | Carb: 198.63g.
Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Goreng, Ayam Nugget Rendah Lemak, Cap Cay Kuah, Semur Daging. Snacks/Other: Nestle Koko Krunch (30g), Kopi Luwak White Koffie, Carrefour Abon Sapi. more...
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gaining 13.9 lb a week
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