|
🤔
|
157.6 lb
Lost so far: 50.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2020:
|
1026 kcal
|
Fat: 78.37g | Prot: 52.09g | Carb: 24.54g.
Lunch: AH Blauwe Bessen, Milbona Yoghurt Griekse Stijl, Walden Farms Maple Walnut, Waymadi Granola. Dinner: Lidl Grana Padano, Olijfolie, AH Kappertjes, AH Zongedroogde Tomaten in Olie met Kruiden, AH Zonnebloempitten, AH Rucola, AH Carpaccio. Snacks/Other: AH Suikervrije Katjesdrop, Dolce Gusto Lungo, Fanta Lemon Zero. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|