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157.6 lb
Lost so far: 50.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1026 kcal
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Fat: 78.37g | Prot: 52.09g | Carb: 24.54g.
Lunch: AH Blauwe Bessen, Milbona Yoghurt Griekse Stijl, Walden Farms Maple Walnut, Waymadi Granola. Dinner: Lidl Grana Padano, Olijfolie, AH Kappertjes, AH Zongedroogde Tomaten in Olie met Kruiden, AH Zonnebloempitten, AH Rucola, AH Carpaccio. Snacks/Other: AH Suikervrije Katjesdrop, Dolce Gusto Lungo, Fanta Lemon Zero. more...
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steady weight
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