evak2121's Journal, 24 January 2020

150.8 lb Lost so far: 7.7 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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463 kcal

Fat: 8.44g | Prot: 46.70g | Carb: 55.35g.   Breakfast: Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife F1 Nutritional Shake Mix. more...

1810 kcal

Activities & Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...