Weigh In record (no journal entry) for 24 January 2020
|
166.7 lb
Lost so far: 11.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2020:
|
588 kcal
|
Fat: 23.44g | Prot: 31.02g | Carb: 51.42g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Капуста Белокочанная, Островной Тефтели с Рисом под Соусом . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gulfina968's weight history
|