Weigh In record (no journal entry) for 24 January 2020
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169.3 lb
Lost so far: 31.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2185 kcal
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Fat: 52.71g | Prot: 169.34g | Carb: 225.59g.
Breakfast: Prozis Glucomannan Konjac Fibre, Prozis Super Greens. Fruit & Greens, Bjorg Flocons d'avoine Complète, Senseo Café Classique, Xtreme Whey100% Whey Protein, Bjorg Muesli Superfruits, Prozis Protein Porridge Golden Syrup Flavor. Lunch: Senseo Café Classique , Prozis Diet Bar Chocolate Chip, Prozis Whey Protein & Oats, Prozis Zero Pudding Vanilla Flavour, Prozis Diet Bar Chocolate Chip, Findus Épinards Hachés à la Crème Fraîche, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, Sojasun Yaourt Nature. Dinner: Prozis Protein Porridge Caramel, Auchan Riz Basmati Express. more...
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2443 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 7.7 lb a week
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