Weigh In record (no journal entry) for 19 March 2013
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125.2 lb
Lost so far: 2.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1275 kcal
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Fat: 46.95g | Prot: 102.09g | Carb: 112.54g.
Breakfast: kumpiak, twaróg chudy, chleb żytni z ziarnami, KFD, jogurt tola, banan. Lunch: kurczak grillowany, pomidorowa. Dinner: jajko, szpinak. Snacks/Other: ritter sport czekolada gorzka. more...
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1652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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chinskazupka's weight history
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