Weigh In record (no journal entry) for 23 January 2020
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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224 kcal
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Fat: 8.04g | Prot: 19.57g | Carb: 20.82g.
Dinner: Alfamart Abon Sapi, Egg White, Broccoli. more...
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losing 29.3 lb a week
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Marlinasofyani's weight history
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