Weigh In record (no journal entry) for 22 January 2020
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207.7 lb
Lost so far: 21.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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437 kcal
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Fat: 9.06g | Prot: 84.52g | Carb: 0.00g.
Lunch: Coqueiro Atum Sólido Ao Natural, Coqueiro Atum Sólido Ao Natural. Dinner: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). more...
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gaining 0.5 lb a week
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shillmoreira's weight history
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