Weigh In record (no journal entry) for 16 March 2018
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136.0 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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919 kcal
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Fat: 8.30g | Prot: 59.81g | Carb: 161.86g.
Breakfast: Whole Wheat Bread, Whole Wheat Bread, Cottage Cheese (Nonfat) . Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Toasted Whole Wheat Bread , Honey . Snacks/Other: Deglet Noor Dates , Date, Medjool Dates , Deglet Noor Dates , Date, Medjool Dates , Deglet Noor Dates , Date, Medjool Dates . more...
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