Weigh In record (no journal entry) for 22 January 2020
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156.5 lb
Lost so far: 27.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1314 kcal
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Fat: 58.03g | Prot: 136.98g | Carb: 57.41g.
Breakfast: Maçãs Gala, Quaker Farelo de Aveia, Silk Leite de Amêndoas, Ovo Frito, Bauducco Torrada Multigrãos. Lunch: Ovo, Rúcula, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Rúcula, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Atlhetica Best Whey, Ovo, Torrada low carb. more...
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gaining 0.9 lb a week
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