Weigh In record (no journal entry) for 22 January 2020
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256.0 lb
Lost so far: 15.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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675 kcal
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Fat: 28.00g | Prot: 33.44g | Carb: 72.96g.
Breakfast: Marque Repère Chocolat en Poudre, Carrefour Lait Demi Écrémé, Cracotte Cracotte au Froment. Lunch: Pommes de Terre Sautées, Haricots Verts, Auchan Saucisse de Toulouse. Dinner: U Yaourt aux Fruits 0%, Panzani Pâtes Cuites, Salade Verte, Tomates, Blanc de Dinde. more...
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losing 3.1 lb a week
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