Weigh In record (no journal entry) for 22 January 2020
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129.9 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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790 kcal
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Fat: 13.68g | Prot: 26.74g | Carb: 143.29g.
Breakfast: Perkedel Kentang, Nasi Putih, Tahu Goreng, Sup Kerang (Kental). Snacks/Other: Singkong, Makaroni Gandum. more...
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losing 1.2 lb a week
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riiiiiy's weight history
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