Weigh In record (no journal entry) for 21 January 2020
|
180.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2020:
|
1882 kcal
|
Fat: 84.45g | Prot: 104.01g | Carb: 176.44g.
Breakfast: John Morrell Diced Ham, Scrambled Egg (Whole, Cooked) . Lunch: French Salad Dressing , Red Cabbage , Taco Soup, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Pulled Pork, Coleslaw , Great Value Hamburger Buns. Snacks/Other: Minute Maid 100% Orange Juice, Dunkin' Donuts Chocolate Iced Bismark. more...
|
losing 2.8 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HunnyBuns's weight history
|