Weigh In record (no journal entry) for 21 January 2020
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180.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1882 kcal
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Fat: 84.45g | Prot: 104.01g | Carb: 176.44g.
Breakfast: John Morrell Diced Ham, Scrambled Egg (Whole, Cooked) . Lunch: French Salad Dressing , Red Cabbage , Taco Soup, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Pulled Pork, Coleslaw , Great Value Hamburger Buns. Snacks/Other: Minute Maid 100% Orange Juice, Dunkin' Donuts Chocolate Iced Bismark. more...
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losing 2.8 lb a week
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