Weigh In record (no journal entry) for 21 January 2020
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140.9 lb
Lost so far: 39.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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2105 kcal
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Fat: 112.74g | Prot: 122.47g | Carb: 160.91g.
Breakfast: Canela, Vida Boa Semente de Girassol Tostada sem Sal, Batata Doce, Mamão Formosa, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Limão, Tambaqui, Abóbora Cozida (de Abóbora Fresca), Couve Refogada, DIA Manga Rosa . Dinner: Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Legumes Cozidos. Snacks/Other: Itambé Leite em Pó Integral, Sementes de Linhaça, Amendoim, Abacate, Abacate, Melancia, Castanhas de Caju, Sonda Ameixa Vermelha, Batata Doce, Banana-da-Terra Madura Fervida, Ovo Cozido. more...
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losing 0.1 lb a week
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estefanni mayara's weight history
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