Weigh In record (no journal entry) for 21 January 2020
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1578 kcal
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Fat: 51.45g | Prot: 123.81g | Carb: 148.51g.
Breakfast: Aveia, Ovo Cozido. Lunch: Lentilhas Cozidas, Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Kopenhagen Chocolate Amargo 70% Cacau, Nestlé Nesfit Cacau e Cereais, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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gaining 0.2 lb a week
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