Weigh In record (no journal entry) for 21 January 2020
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250.9 lb
Lost so far: 9.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1096 kcal
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Fat: 48.47g | Prot: 121.59g | Carb: 41.73g.
Breakfast: Boni Jonge Slascheuten, Boni Kippenwit , Bosui of Lenteui, Komkommer (met Schil), Gekookt Ei, Rode Paprika, Tomaten. Lunch: Gekookt Ei, Boni Jonge Slascheuten, Feta Kaas, Bosui of Lenteui, Komkommer (met Schil), Tomaten, Kipfilet. Dinner: Gekookt Ei, Carrefour Courgette, Rode Paprika, Boni Jonge Slascheuten, Wortelen, Kipfilet. Snacks/Other: Côte d'Or Mignonnette Melk. more...
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losing 13.9 lb a week
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