Weigh In record (no journal entry) for 21 January 2020
|
256.4 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2020:
|
662 kcal
|
Fat: 22.36g | Prot: 52.72g | Carb: 61.56g.
Breakfast: Marque Repère Chocolat en Poudre, Carrefour Lait Demi Écrémé, Cracotte Cracotte au Froment. Lunch: Auchan Tranches Fines Emmental, Fromage de Chèvre, Tomates, Thon, Oeuf Dur, Salade Verte. Dinner: Clémentines, Royco Velouté de Potiron, Jambon, Haricots Verts, Panzani Pâtes Cuites, Courgette. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justine2504's weight history
|