deborachandller's Journal, 20 January 2020

227.1 lb Lost so far: 17.6 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 54.09g | Prot: 81.88g | Carb: 83.28g.   Breakfast: Molico Leite Desnatado, Abacaxi, Iogurte, Ovo Mexido. Lunch: Perdigão Linguiça Mista Churrasco, Churrasco. Dinner: Repolho Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca . Snacks/Other: Melão. more...

2812 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...