Weigh In record (no journal entry) for 20 January 2020
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146.6 lb
Lost so far: 29.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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860 kcal
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Fat: 34.78g | Prot: 46.48g | Carb: 88.03g.
Breakfast: Tirolez Creme de Ricota Light, Batavo Iogurte Grego Original, Tapioca de Queijo. Lunch: Brócolis, Almanara Abobrinha Recheada. Dinner: Wickbold Pão de Forma Integral, Ovo Frito. Snacks/Other: Café com Açúcar. more...
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steady weight
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Raquel.poloniato's weight history
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