Weigh In record (no journal entry) for 11 September 2010
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336.8 lb
Lost so far: 16.6 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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944 kcal
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Fat: 29.61g | Prot: 73.39g | Carb: 100.39g.
Breakfast: Cooked Egg White, Coffee, Multigrain English Muffin. Lunch: Honeydew Melons, Watermelon. Dinner: Rotisserie Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Boiled Ham, Gala Apples. more...
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losing 5.6 lb a week
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