Mariana Sabrina's Journal, 20 January 2020

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Weigh In record (no journal entry) for 20 January 2020

205.7 lb Lost so far: 9.9 lb. Still to go: 73.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2020:

489 kcal

Fat: 29.31g | Prot: 29.49g | Carb: 26.61g. Lunch: Carne de Panela, Tomates, Alface, Naturovos Ovo Caipira. Snacks/Other: Mineirinho Pão de Queijo, Pão de Frigideira Low Carb. more...

2861 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Mariana Sabrina's Journal, 20 January 2020

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