Weigh In record (no journal entry) for 20 January 2020
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158.5 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1518 kcal
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Fat: 96.90g | Prot: 66.89g | Carb: 95.66g.
Lunch: Tirol Requeijão Cremoso com Queijo Sabor Quatro Queijos, Veneza Queijo Mussarela Fatiado, Ovo Mexido, Bacon. Dinner: Repolho Verde, Ovo. Snacks/Other: Bomba de Chocolate, Cuca de Banana, Bolo de Chocolate, Sorvete (Macio). more...
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gaining 0.2 lb a week
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