Weigh In record (no journal entry) for 20 January 2020
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131.0 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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719 kcal
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Fat: 26.42g | Prot: 28.84g | Carb: 98.52g.
Breakfast: Tomates, CasanCrem CasanCrem Light, Macrobiotica Galletas de Arroz con Sal. Lunch: Huevo Duro. Dinner: Choclo. Snacks/Other: Grido Vainilla Split, Ciruela. more...
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gaining 1.0 lb a week
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