Weigh In record (no journal entry) for 20 January 2020
|
119.7 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
820 kcal
|
Fat: 36.13g | Prot: 58.31g | Carb: 60.27g.
Breakfast: Му-Му Конфеты Коровка, Finn Crisp Хлебцы Ржаные Original, Брест Литовск Сыр Классический 45%, Омлет с Молоком. Lunch: Капучино. Dinner: Лаваш Армянский, Салат Крабовый, Куриная Грудка Отварная. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
$Лана$'s weight history
|