|
today has been a very hard i can eat a side of beef
|
337.6 lb
Lost so far: 15.8 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2010:
|
1510 kcal
|
Fat: 58.02g | Prot: 127.86g | Carb: 117.99g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg White, Multigrain English Muffin. Lunch: Chocolate Puddings, Chicken Drumstick, Turkey Pastrami, Carrots. Dinner: Sweet Red Peppers, Roast Beef, Sweet Red Peppers. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Chicken Stock, Triscuit Reduced Fat Crackers, Plums. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbigiron's weight history
|