Weigh In record (no journal entry) for 20 January 2020
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215.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2575 kcal
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Fat: 41.95g | Prot: 264.79g | Carb: 272.80g.
Breakfast: Домик в деревне Сметана 20%, Манная Крупа, Яйцо, Амка Творог 5%. Lunch: Куриное Филе, 365 Дней Рис Круглозерный. Snacks/Other: Primaforce GLUTAFORM L-GLUTAMINE, BSN Amino X. more...
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losing 2.3 lb a week
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Pavel Snimschikov's weight history
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