Kayleigh Boesiger's Journal, 07 September 2010

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Weigh In record (no journal entry) for 07 September 2010

135.8 lb Lost so far: 18.4 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:

1383 kcal

Fat: 48.92g | Prot: 69.90g | Carb: 163.32g. Breakfast: PILLS TSTR STRUDEL WILDBERRY, 2% Fat Milk, Nesquik No Sugar Added Chocolate Drink Mix. Lunch: Mandarin Sauce, Atlantic Salmon, White Rice (Long-Grain), Fresh Spinach (Marketside). Dinner: Quaker Instant Oat Meal, Maple & Brown Sugar. more...

1501 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Kayleigh Boesiger's Journal, 07 September 2010

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