Weigh In record (no journal entry) for 30 August 2010
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136.4 lb
Lost so far: 17.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2529 kcal
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Fat: 97.13g | Prot: 102.45g | Carb: 291.27g.
Breakfast: Oatmeal, Banana. Lunch: Pancake & Waffle Syrup, Egg, 100% Natural Honey Wheat Bread, Singles American Cheese Slices. Dinner: Butter, Sour Cream, Macaroni & Cheese - Cheddar Cheese, Baked Potato (Peel Eaten), Teriyaki Sauce, Salmon. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Premium French Vanilla Ice Cream. more...
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1962 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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