Kayleigh Boesiger's Journal, 29 August 2010

138.2 lb Lost so far: 16.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 56.41g | Prot: 97.87g | Carb: 199.16g.   Breakfast: Pancake & Waffle Syrup, 100% Natural Honey Wheat Bread, Egg, Singles American Cheese Slices, 1 % Lowfat Milk, Nesquik No Sugar Added Chocolate Drink Mix. Lunch: Fresh Spinach (Marketside), Atlantic Salmon. Dinner: 1 % Lowfat Milk, Triple Berry Muffin Mix - Simply Add Water. more...

1922 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...